Costa Rica – Yoga and Wellness – 2023
Length
8 days
Dates
June 3rd – 10th, 2023
PROGRAM PRICE (including group airfare from JFK only)
$2,815- 12 travelers
$2,620 – 16 travelers
$2,510 – 20 travelers
$2,470 – 22 travelers
Program includes
-
- Roundtrip Airfare* (*price includes airfare for group traveling together departing from JFK.)
- 7 Nights of Accommodation
- All Ground Transportation
- Daily Continental Breakfast
- Welcome & Farewell Dinners
- Historical & Cultural Walking Tours
- Full Time Local Guide
- 24/7 On-Ground Emergency Support
- Travelers Health Insurance & Liability Insurance
- Tips & Gratuities
Program Price (Excluding Airfare)
$2,030- 12 travelers
$1,870 – 16 travelers
$1,780 – 20 travelers
$1,750 – 22 travelers
Program Highlights
- Yoga Practices
- Culinary tastings (local & plant based cuisine)
- Ayurveda
- Introduction to Trauma sensitive yoga
- Wellness discussion circles
- Cahuita National Park
- Bribri Community
- Beach Time
- Excursion to Manzanillo
- Whitewater Rafting Rio Pacuare
Itinerary
DAY 1 – DEPARTURE – Saturday, June 3
Depart Home for San Jose, Costa Rica
Airport Transfer
On-ground Briefing
Welcome Dinner
DAY 2 – PUERTO VIEJO – Sunday, June 4
Breakfast & Day Briefing – About Costa Rica Introduction to Restorative Practices & Journaling
Transfer to Puerto Viejo
Orientation Walking Tour – Orientation in the neighborhood, nearby pharmacies, markets, ATMs, etc. Additionally, an in-depth safety briefing will be provided for what to do in case of an emergency.
Minibus Transfer to Yoga Center (approx. 5 mins)
Afternoon Yoga – Gentle
Minibus Transfer to Hotel (approx. 5 mins)
DAY 3 – PUERTO VIEJO – Monday, June 5
Breakfast & Day Briefing – Ecological communities & Sustainable Living Discussion
Day Trip to Cahuita
Cahuita National Park Wildlife Tour
Lunch Break
Yoga (1 hour) – Slow Flow
Surf Lessons Playa Negra
Return to Puerto Viejo
Free Time
DAY 4 – PUERTO VIEJO – Tuesday, June 6
Breakfast and Day Briefing – Intro to Ayurveda and Self-Rejuvenation
Minibus Transfer to Yoga Center (approx. 5 mins)
Morning Yoga (1 hour) – Kundalini
(Breathwork and Restorative Asanas)
Minibus Transfer to Hotel (approx. 5 mins)
Caribbean Bike Cruise to Punta Uva
Beach Time Punta Uva – Optional Rentals (SUP & Kayaks)
Caribbean Bike Cruise to Puerto Viejo
Guided Stretching and Balancing Postures
Free Time
DAY 5 – PUERTO VIEJO – Wednesday, June 7
Breakfast and Day Briefing – Overview BriBri Indigenous Culture, Healing Properties of Costa Rica
Minibus Transfer to Yoga Center (approx. 5 mins)
Morning Yoga (1 hour) – Global Vinyasa
Minibus Transfer to Hotel (approx. 5 mins)
Bribri Tribe Day Trip – Traditions, Chocolate Making, Cultural Demonstrations
Bribri Waterfalls
Return to Puerto Viejo
Free Time
DAY 6 – PUERTO VIEJO – Thursday, June 8
Breakfast and Day Briefing – Caregiving and Self-Care
Minibus Transfer to Yoga Center (approx. 5 mins)
Morning Yoga (1 hour) Beach Yoga – Sun Salutations
Minibus Transfer to Hotel (approx. 5 mins)
Excursion to Manzanillo – Wildlife Tour, Jungle Hike and Virgin Beaches
Return to Puerto Viejo
DAY 7 – PUERTO VIEJO/SAN JOSE – Friday, June 9
Breakfast and Day Briefing
Depart Puerto Viejo for San Jose
Whitewater Rafting Rio Pacuare (Optional)
Continue Transfer to San Jose
San Jose Souvenir Shopping
DAY 8 – SAN JOSE – Saturday, June 10
Airport Transfer
Depart San Jose, Costa Rica for Home
or email us at: Info@studyabroadassociation.com
PAYMENT SCHEDULE:
(i) 150 days prior to departure $500 is due and payable by January 4th, 2023.
Program Go/No Go date: 100 days prior to departure. (Please do not purchase your own airfare until you have the confirmation that the program reached the minimum number of participants for the program to run).
(ii) 90 days prior to departure, the second payment in the amount of 50% of the
remaining amount is due and payable by March 5th, 2023
(iii) 60 days prior to departure, the third and final payment in the amount of the
remaining amount is due and payable by April 4th, 2023.
1. COPY LINK IN BROWSER: paypal.me/SAAstudyabroad
2. REGISTER WITH PAYPAL
3. INCLUDE IN THE PAYMENT NOTES
· Traveler’s Complete Name
· School (optional)
· Destination Of Program
4. SUBMIT PAYMENT
5. KEEP TRACK OF YOUR PAYMENT RECORDS
IF YOU DO NOT FOLLOW THESE STEPS, YOUR PAYMENTS MAY NOT BE PROCESSED PROPERLY.
