Costa Rica – Yoga and Wellness – 2023
Length
8 days
Program Price (Excluding Airfare)
$2,030- 12 travelers
$1,870 – 16 travelers
$1,780 – 20 travelers
$1,750 – 22 travelers
Dates
June 3rd – 10th, 2023
Program includes
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- 7 Nights of Accommodation
- All Ground Transportation
- Daily Continental Breakfast
- Welcome & Farewell Dinners
- Historical & Cultural Walking Tours
- Full Time Local Guide
- 24/7 On-Ground Emergency Support
- Travelers Health Insurance & Liability Insurance
- Tips & Gratuities
Program Highlights
- Yoga Practices at AmaSer (https://www.amasercr.com/)
- Culinary tastings (local & plant based cuisine)
- Ayurveda
- Introduction to Trauma sensitive yoga
- Wellness discussion circles
- Cahuita National Park
- Bribri Community
- Beach Time
- Excursion to Manzanillo
- Whitewater Rafting Rio Pacuare
Itinerary
DAY 1 – DEPARTURE – Saturday, June 3
Depart Home for San Jose, Costa Rica
Airport Transfer
Check in at the Hotel in San Jose
On-ground Briefing
Welcome Dinner
DAY 2 – PUERTO VIEJO – Sunday, June 4
Breakfast & Day Briefing – About Costa Rica Introduction to Restorative Practices & Journaling
Transfer to Puerto Viejo – Approx. 4-6 hour Bus ride with Scenic Stops to Hotel in Puerto Viejo
Orientation Walking Tour – Orientation in the neighborhood, nearby pharmacies, markets, ATMs, etc. Additionally, an in-depth safety briefing will be provided for what to do in case of an emergency.
Minibus Transfer to Yoga Center (approx. 5 mins)
Afternoon Yoga – Gentle
Minibus Transfer from Yoga Center to Hotel (approx 5mins)
DAY 3 – PUERTO VIEJO – Monday, June 5
Breakfast & Day Briefing – Ecological communities & Sustainable Living Discussion
Day Trip to Cahuita
Cahuita National Park Wildlife Tour
Lunch Break
Yoga (1 hour) – Slow Flow
Surf Lessons Playa Negra
Return to Puerto Viejo
Free Time
DAY 4 – PUERTO VIEJO – Tuesday, June 6
Breakfast and Day Briefing – Intro to Ayurveda and Self-Rejuvenation
Minibus Transfer to Yoga Center (approx. 5 mins)
Morning Yoga (1 hour) – Kundalini
(Breathwork and Restorative Asanas)
Minibus Transfer to Hotel (approx. 5 mins)
Caribbean Bike Cruise to Punta Uva
Beach Time Punta Uva – Optional Rentals (SUP & Kayaks)
Caribbean Bike Cruise to Puerto Viejo
Guided Stretching and Balancing Postures
Free Time
DAY 5 – PUERTO VIEJO – Wednesday, June 7
Breakfast and Day Briefing – Overview BriBri Indigenous Culture, Healing Properties of Costa Rica
Minibus Transfer to Yoga Center (approx. 5 mins)
Morning Yoga (1 hour) – Global Vinyasa
Minibus Transfer to Hotel (approx. 5 mins)
Bribri Tribe Day Trip – Traditions, Chocolate Making, Cultural Demonstrations
Bribri Waterfalls
Return to Puerto Viejo
Free Time
DAY 6 – PUERTO VIEJO – Thursday, June 8
Breakfast and Day Briefing – Caregiving and Self-Care
Minibus Transfer to Yoga Center (approx. 5 mins)
Morning Yoga (1 hour) Beach Yoga – Sun Salutations
Minibus Transfer to Hotel (approx. 5 mins)
Excursion to Manzanillo – Wildlife Tour, Jungle Hike and Virgin Beaches
Return to Puerto Viejo
Farewell dinner
DAY 7 – PUERTO VIEJO/SAN JOSE – Friday, June 9
Breakfast and Day Briefing
Depart Puerto Viejo for San Jose
Whitewater Rafting Rio Pacuare (Optional)
Continue Transfer to San Jose
San Jose Souvenir Shopping
DAY 8 – SAN JOSE – Saturday, June 10
Airport Transfer
Depart San Jose, Costa Rica for Home
Nichol Killian, DSocSci
Professor of Anthropology & Sociology, Prevention Scientist
Email: nicholkillian430@gmail.com
or email us at: Info@studyabroadassociation.com
FAQ's
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What is the name of the city in Costa Rica? Puerto Viejo, Costa Rica
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Where will yoga sessions take place? https://www.amasercr.com/
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Airport Transfers
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Day 1 On arrival date -Pick at airport and transfer to hotel in San Jose
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Day 2: Pick up at 9am at hotel in San Jose
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Transfer to Puerto Viejo by private bus (4-6 hours bus ride with scenic stops along the way) visit attractions on way to Puerto Viejo hotel
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- Day 7 pick up and transfer to San Jose Hotel
- Day 8 departure to San Jose International Airport
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What is the closest International Arrival Airport to Puerto Viejo? San Jose, Costa Rica (NOT California)
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Types of Accommodations:
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Doubles
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Single
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Specific details about accommodations will be provided once the program has reached necessary enrollments
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How many meals will be provided?
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Breakfast each day, welcome dinner, farewell dinner
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What type of travel health insurance is provided?- https://lewerglobal.com/study-
abroad-association/ -
Do you need a Passport? Yes. Your passport must be valid for 6 months from the start date of the program. Visit travel.state.gov for more details
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Group Communication: A WhatsApp group will be created as people sign up for the program
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Languages spoken in Costa Rica: Spanish and English
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Photo Gallery (click to view)
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Hotel TBA (when available)
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Yoga Studio
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Beach
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Local Attractions
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Map
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Note: Please follow the payment steps below to make your deposit.
*Limited spots available
Payment Schedule
$500 due and payable with initial application, refundable till November 15, 2022
50% of the remaining amount is due and payable by March 3, 2023.
The final payment of the remaining balance is due and payable by April 12, 2023.