Costa Rica – Yoga and Wellness – 2023

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Length

8 days

length

Dates

June 3rd – 10th, 2023

PROGRAM PRICE (including group airfare from JFK only)

$2,815- 12 travelers

$2,620 – 16 travelers

$2,510 – 20 travelers

$2,470 – 22 travelers

Program includes

    • Roundtrip Airfare*  (*price includes airfare for group traveling together departing from JFK.)
    • 7 Nights of Accommodation
    • All Ground Transportation 
    • Daily Continental Breakfast 
    • Welcome & Farewell Dinners 
    • Historical & Cultural Walking Tours
    • Full Time Local Guide
    • 24/7 On-Ground Emergency Support
    • Travelers Health Insurance & Liability Insurance 
    • Tips & Gratuities

Program Price (Excluding Airfare)

$2,030- 12 travelers

$1,870 – 16 travelers

$1,780 – 20 travelers

$1,750 – 22 travelers

Program Highlights

  • Yoga Practices 
  • Culinary tastings (local & plant based cuisine)
  • Ayurveda
  • Introduction to Trauma sensitive yoga
  • Wellness discussion circles
  • Cahuita National Park
  • Bribri Community
  • Beach Time
  • Excursion to Manzanillo
  • Whitewater Rafting Rio Pacuare

Itinerary

DAY 1 – DEPARTURE – Saturday, June 3

Depart Home for San Jose, Costa Rica

Airport Transfer 

On-ground Briefing 

Welcome Dinner

DAY 2 – PUERTO VIEJO – Sunday, June 4

Breakfast & Day Briefing – About Costa Rica Introduction to Restorative Practices & Journaling

Transfer to Puerto Viejo

Orientation Walking Tour – Orientation in the neighborhood, nearby pharmacies, markets, ATMs, etc. Additionally, an in-depth safety briefing will be provided for what to do in case of an emergency. 

Minibus Transfer to Yoga Center (approx. 5 mins)

Afternoon Yoga – Gentle

Minibus Transfer to Hotel (approx. 5 mins)

DAY 3 – PUERTO VIEJO – Monday, June 5

Breakfast & Day Briefing –  Ecological communities & Sustainable Living Discussion

Day Trip to Cahuita

Cahuita National Park Wildlife Tour

Lunch Break 

Yoga (1 hour) – Slow Flow

Surf Lessons Playa Negra 

Return to Puerto Viejo 

Free Time

DAY 4 – PUERTO VIEJO – Tuesday, June 6

Breakfast and Day Briefing – Intro to Ayurveda and Self-Rejuvenation 

Minibus Transfer to Yoga Center (approx. 5 mins)

Morning Yoga (1 hour) – Kundalini

(Breathwork and Restorative Asanas)

Minibus Transfer to Hotel (approx. 5 mins)

Caribbean Bike Cruise to Punta Uva 

Beach Time Punta Uva – Optional Rentals (SUP & Kayaks) 

Caribbean Bike Cruise to Puerto Viejo 

Guided Stretching and Balancing Postures

Free Time

DAY 5 – PUERTO VIEJO – Wednesday, June 7

Breakfast and Day Briefing – Overview BriBri Indigenous Culture, Healing Properties of Costa Rica 

Minibus Transfer to Yoga Center (approx. 5 mins)

Morning Yoga (1 hour) – Global Vinyasa

Minibus Transfer to Hotel (approx. 5 mins)

Bribri Tribe Day Trip – Traditions, Chocolate Making, Cultural Demonstrations

Bribri Waterfalls 

Return to Puerto Viejo 

Free Time

DAY 6 – PUERTO VIEJO – Thursday, June 8

Breakfast and Day Briefing – Caregiving and Self-Care 

Minibus Transfer to Yoga Center (approx. 5 mins)

Morning Yoga (1 hour) Beach Yoga – Sun Salutations 

Minibus Transfer to Hotel (approx. 5 mins)

Excursion to Manzanillo – Wildlife Tour, Jungle Hike and Virgin Beaches

Return to Puerto Viejo

DAY 7 – PUERTO VIEJO/SAN JOSE – Friday, June 9

Breakfast and Day Briefing

Depart Puerto Viejo for San Jose 

Whitewater Rafting Rio Pacuare (Optional)

Continue Transfer to San Jose 

San Jose Souvenir Shopping

DAY 8 – SAN JOSE – Saturday, June 10

Airport Transfer

Depart San Jose, Costa Rica for Home

For more details please contact:
Program Leader: Alexandra Salas, Phd

 or email us at: Info@studyabroadassociation.com

PAYMENT SCHEDULE:

(i) 150 days prior to departure $500 is due and payable by January 4th, 2023.

Program Go/No Go date: 100 days prior to departure. (Please do not purchase your own airfare until you have the confirmation that the program reached the minimum number of participants for the program to run). 

(ii) 90 days prior to departure, the second payment in the amount of 50% of the
remaining amount is due and payable by March 5th, 2023
(iii) 60 days prior to departure, the third and final payment in the amount of the
remaining amount is due and payable by April 4th, 2023.

 

PAYMENT STEPS:

1. COPY LINK IN BROWSER: paypal.me/SAAstudyabroad
2. REGISTER WITH PAYPAL
3. INCLUDE IN THE PAYMENT NOTES
· Traveler’s Complete Name
· School (optional)
· Destination Of Program
4. SUBMIT PAYMENT
5. KEEP TRACK OF YOUR PAYMENT RECORDS
IF YOU DO NOT FOLLOW THESE STEPS, YOUR PAYMENTS MAY NOT BE PROCESSED PROPERLY.

All of our programs are 100% customizable

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Tell us your dream program and we’ll make it a reality!